They aren’t lying when they say you need to spend time and embrace being single to find your person. Yes, I know, I know. It’s the cliche we’ve all heard countless times. “You have to fall in love with yourself before you find love with someone else.” But truthfully, I think it’s past the point…
Upgrade Your Life
50 Journal Prompts To Become a Happier You
Envision the happiest and most self-assured version of your future self. Picture in vivid detail who this person is — How do they carry themselves? How do they engage with others? What does their every day look like? Visualizing this person that will show you to believe that this version of you not only exists…
Mid-Twenties & the Weekend Trap: Ditch the Hangover and Find Your True Self
It’s Sunday morning. You wake up with a dry mouth, a raging headache, and too much anxiety to check your phone. “Shit. I blew up my ex again,” you groan as you pop another two Advil and pray that it’ll dull your thundering hangover headache. Another weekend of Sunday Scaries. Another weekend of dreading Monday….
How To Overwrite Negative Self-Talk & Retrain Your Brain
Imagine if you had a shadow narrator follow you around everywhere you went and transcribe every little thing you said to yourself. What portion of your daily monologue would consist of negative self-reflection? How many times would you want to hit backspace to erase your self-criticism? How many times would you want to edit out…
5 HACKS TO MASTER YOUR MORNING BEFORE 9 AM
Say goodbye to the snooze button and master your morning with these 5 hacks.