They aren’t lying when they say you need to spend time and embrace being single to find your person. Yes, I know, I know. It’s the cliche we’ve all heard countless times. “You have to fall in love with yourself before you find love with someone else.” But truthfully, I think it’s past the point…
Confidence Chats
How To Overwrite Negative Self-Talk & Retrain Your Brain
Imagine if you had a shadow narrator follow you around everywhere you went and transcribe every little thing you said to yourself. What portion of your daily monologue would consist of negative self-reflection? How many times would you want to hit backspace to erase your self-criticism? How many times would you want to edit out…